I'm ready for bed...it's almost 9 p.m. Had a full day. Good day too. Can't do another thing.
I weighed in at 306.5 today. Been hovering there since last week. Happy that I'm not bouncing up, but scared I'll be stuck here this week. Wednesday is my measurement day, the end of the 50-Day Challenge. I would dearly love to hit 305lbs. on Wednesday morning.
I've been rocking the Intermittent Fasting. I can handle this method of eating! As long as I'm staying out of the kitchen, limiting eating time to the eight-hour window, and cutting calories overall, I am losing weight. And as long as what I'm doing is working, I'm not going to change a thing!
I highly recommend reading Eat Stop Eat by Brad Pilon. It's a downloadable pdf file. It's not a diet. You can decide what to eat. It just addresses when to eat. The book is actually Mr. Pilon's masters thesis. Lots of research went into it.
Okay, brain is done for the night!