Do you remember when I was so proud to have accomplished knee planks? I was able to barely hold on to them for 10 seconds. My forearms ached, my shoulders wanted to explode...that was a whole year ago. But I've been getting stronger and stronger and today, just for the fun of it, I had someone time my full, straight planks. One minute five seconds, and Lori said I had perfect form.
And then I blacked out. Don't remember much after that.
I'm feeling pretty proud of myself right now. Holding a full plank for a minute is 66% more effective at building abdominal muscles than sit-ups and crunches.
That's it for tonight...can't really top that!