I'm back up to 318 today. I haven't weighed this much in weeks, and I'm very annoyed by it. I know why I've gained and I guess I'm annoyed because I was off plan for only two days in very small ways. It took so little to gain the weight back.
First I didn't take my water pill yesterday. I drank my usual amount of water and my body decided to retain it. Not happy about that! Second, soy has been creeping in to my diet again because I relaxed my vigilance. This creates inflammation and that means retained water.
Back to keeping a tight rein on everything. I have to stay on top of this!