This video is looooooong, like an hour and a half, but if you're a sciency/mathy sort of person, you'll find this very interesting...or rather, eye-opening and shocking. Made me rethink about how much I was doing to help protect myself and my sons.
Sugar wasn't all that important to me, but I was indulging my kids. As of now, we're done with sugar at my house! And we're totally ramping up the fiber too!